How Much Protein Do I Need and How Frequent Do I Have To Eat To Build Mucle?
per day, then this is going to be a major adjustment for your body. It may be difficult to eat frequently over the first week as your body adjusts, but keep forcing yourself to eat and it will get...
View ArticleDrinking Alcohol on a Low Carb Diet
Let’s start with the best low carb choice. Liquor is the best choice on a low carb diet because hard liquors do not have any carbohydrates. Bourbon, Brandy, Gin, Rum, Scotch, Tequila, Whiskey, and...
View ArticleDoes the Low Fat Diet or Pritikin Diet to Lose Weight?
The Low Fat Diet or Pritikin Diet can be a double edged sword. While it does have several positive health benefits, I feel the negatives far outweigh the positives.
View ArticleCoach Kozak’s Best Foods For Burning Fat
Dieting can be a lot of work. It can be confusing, time consuming, and an overall headache. With just a few tips and tricks we’ll find the right diet foods for you.
View ArticleInspirational Weight Loss Motivation by Coach Kozak! You said tomorrow yesterday
I’m Coach Kozak and I’ve felt compelled to give you motivation to lose weight. I have had the privilege to train over 1 million people and along the way I’ve seen every mistake and pitfall that people...
View ArticleHow Do I Make My Diet Work?
Sixty percent of people in America are considered to be overweight, and twenty percent of those are obese. Being overweight or obese is bad, and can lead to a whole lot of health complications,...
View ArticleHigh Intensity Interval Training Revealed
What if I were to tell you that there is a way to burn the same amount of calories in half the time? No, I’m not talking about a magic pill or crazy diet. High Intensity Interval Training, aka HIIT, is...
View ArticleThe Ever Growing Sport of MMA and Its Leaders
Things can change in a blink of an eye within the sports world. It wasn’t too long ago that everyone was talking about how fast NASCAR was growing.
View ArticleDon’t Neglect Your Leg Workouts
If you look around at your local, then you will notice that the majority of people are working their upper bodies, and ignoring their legs. Unfortunately, most lifters focus on building their upper...
View ArticleImportance of Exercising For Seniors
If you knew you were going to live to 100, then would you take better care of yourself? It's true that some people are born with better genes, and can have a diet consisting of beer and bacon and live...
View ArticleThe High Protein Diet Reviewed Over Time
The high protein diet may be one of the most well-known diets. It is a high-protein, high-fat, low-carbohydrate diet plan.
View ArticleWhat’s a Good Home Workout Routine For Men?
All you need to work out at home is some planning and creativity. It’s definitely possible to workout with any weights.
View ArticleHow To Lose Weight The Healthy Way.
Basically losing weight is about burning more calories than you consume. It seems easy, but if were really that simple, we wouldn’t be facing an obesity epidemic. Too often we take outrageous measures...
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